Transforming Brain Health Through Lifestyle Changes
A Case Study on Using MEG to Monitor and Improve Brain Health
Lifestyle modifications can significantly impact brain function and overall cognitive performance. This case study highlights the utility of MEG in providing objective evidence of brain health improvements, enabling individuals to make informed decisions about their lifestyle choices.
Client Profile: 35-year-old female underwent a brain scan on 25/08/22, with a follow-up on 20/04/2023.
Reason for MYndspan analysis: The client had consistently maintained a healthy routine, with regular check-ins indicating her brain age aligned with her chronological age. However, an extended period of disrupted habits—marked by jetlag, three weeks of travel, reduced sleep, and increased alcohol—impacted her brain activity in the 25/08/22 scan. Committed to restoring her brain health, she prioritized better sleep, increased activity, and reduced alcohol intake over the next seven months. A follow-up MEG scan revealed significant improvements in her brain function.
“I now know what my healthy normal looks like when it comes to my brain. I’ve been able to spot when my lifestyle has negatively impacted my brain’s activity and course correct. I focused on improving sleep using ŌURA and minimizing alcohol consumption and was able to objectively see the positive impact on my brain’s function.”
Ready to see the impact of your lifestyle choices? Book your scan here